Sport Court South Florida specializes in creating your own custom beach volleyball court. We provide everything including: excavation, high quality volleyball sand, and court hardware (Edge Guard, poles, nets, pads, antennas, court banners and netting enclosures). We also provide lighting packages for customers who wish to play at night.
Beach volleyball is great for your cardiovascular system and helps to tone your core, glutes, lower back, thighs and calves, but in a low-impact fashion. You can also tone the muscles in your upper body: pecs, shoulders, arms and upper back. The benefits aren’t just physical; the game’s also a great way to improve hand-eye coordination and boost mental agility. Because of the work it takes to move through the sand, it’s a great exercise with players burning up to 550 calories per game.
Flexibility and physical agility are also improved with regular play. And, while you may end up diving more to cover your side of the court, the sand is much more forgiving to land on, saving you from some of the bumps and bruises. The soft sand is also easier on your joints, giving your knees a break. While the sand is easier on your joints, it also provides more of a workout for your muscles.
On top of all these great benefits, being outside with your friends on your own custom beach volleyball court is just fun! Let us build your custom backyard volleyball court or beach volleyball court in South Florida today.
Contact us today to see how you can bring a custom volleyball court to your home in Fort Lauderdale, Miami, Hollywood, Plantation or any location throughout South Florida!